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 Pumpkin seeds

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ذكر عدد المساهمات : 231
تاريخ التسجيل : 24/02/2011
العمر : 32

مُساهمةموضوع: Pumpkin seeds   الأربعاء أغسطس 17, 2011 11:55 am

Pumpkin seeds
بذور(لب) القرع

[وحدهم المشرفون لديهم صلاحيات معاينة هذه الصورة]

اسمها الشائع : Pepitas

تعريفها:
The hulled or semi-hulled seeds of pumpkins can be roasted and eaten as a snack, similar to the sunflower seed

اصلها:
Pumpkin is a gourd of the genus Cucurbita

family:Cucurbitaceae


موطنها الاصلي:
native to the Western hemisphere, pumpkins are cultivated in North America, continental Europe, Australia, New Zealand, India and some other countries

تحتوي علي:
Pumpkin seeds are a good source of iron, zinc, essential fatty acids, potassium, and magnesium. Pumpkin seeds may also promote prostate health since components in pumpkin seed oil appear to interrupt the triggering of prostate cell multiplication by testosterone and DHT

محتواها الغذائي بالتفصيل:
Calories 126
Protein 5 g
Saturated Fat 5 g
Cholesterol 0 mg
Carbohydrate 15 g
Calcium 16 mg
Phosphorus 26 mg
Iron 0.9 mg
Sodium 5 mg
Potassium 260 mg
Dietary fiber 10 g
Vitamin A 2 RE
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Vitamin C 0 mg


N.B
(1)
Removing the white hull of the pumpkin seed reveals an edible, green-colored seed inside that is commonly referred to as a pepita in North and South America

(2)
One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk


Therapeutic Value

The seeds are a balanced source of good proteins. They are very nourishing and energizing. In addition to protein, they are an excellent source of iron, B vitamins, vitamin E, fiber, oil, and minerals

seeds are high in zinc, a mineral that aids the healing process and is useful in treating an enlarged prostate gland. Other nutrients are magnesium, phosphorus, zinc, copper, potassium, niacin, folic acid, riboflavin and thiamin. They also contain pantothenic acid, unsaturated oils and antioxidants

Seeds roasted in oil generally contain saturated acids, making them even more energizing than plain-roasted seeds

seeds are said to be diuretic and to help in the treatment of urinary tract infections and prostate disorders. They also have a reputation for being an aphrodisiac

استخداماتها:
A Great Remedy for Gout
Has diuretic properties
IT soothes irritated tissues, eliminates pain, and expels parasites
IT stimulates sex hormone production: so help prevent impotence
Prevent prostate ailments (probably due to the high zinc content
Effective in the treatment of prostate ailments likerostatic hypertrophy, or swelling of the prostate


Safety
Do not exceed recommended dosage; taken in excess this herb might produce adverse effects on liver function

موجودة في السوق في:

Alsicur cap
Master pumpkin cap
Pepon cap
Pepon plus cap
Prostamune cap
Prostan cap
Rostak tab
Synoprost cap
Uroplex cap
Detoplex cap
Prostavone cap
Prost-ade cap

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Pumpkin seeds
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